GAIN MUSCLE FAST WITH A VARIATION OF the STRETCH AND PUMP PRINCIPLE. There's a way to really get good results by doing an exercise to pump up the muscle and then doing a stretching exercise immediately after or for the next exercise in your workout. This helps stretch out the bag that the muscle is in called, the muscle fascia. Now in this video I talk about another way to get a stretching phenomenon in your workouts over a few different workouts. One way to do it is to train when you're a little bit sore. This will cause a greater stretching experience in the workout and has an ability to break up more tissue. This will accelerate the gains in the muscle. You just don't want to over do it. Train when you're a LITTLE sore, not A LOT sore. So in this way the higher frequency training can bring exponential results in the long run.
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how to lift weights for muscle gain GAIN MUSCLE FAST WITH A VARIATION OF the STRETCH AND PUMP PRINCIPLE | |
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| How-to & Style | Upload TimePublished on 24 Mar 2018 |
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