0:07 When you recommend 8hrs sleep a night for strength training? Can this be aggregated across the week? Some nights i sleep 4hrs and others 12. I work 12hrs a time on both day and night shifts so i'm never gonna find it straightforward getting 8hrs in.
2:17 Jason when benching wide or close grip. When you pause should you sink into the meat or pause with a soft touch. Many thanks.
4:32 Good day Jason! If you have difficulties judging the correct depth in your squat, is it acceptable to do only paused squats, if that helps you to check your depth better? (assuming you're not planning to compete in anything, but just lifting for general size and strength). Thank you!
6:52 If someone manages to add a lot of weight to the bar for each of the basic movement patterns without being in a calorie surplus, does that mean that person gained muscle mass without adding fat to their physique?
8:55 Hey Jason! What are your thoughts/recommendations on novice lifters doing barbell complex’s and GPP on their off days?
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athletenschmiede Jason Blaha Q&As March 31st 2019 Part 2 | |
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